the 30 reformer exercises you’ll use forever
With hundreds of Reformer exercises available, it’s easy to get caught up in learning what’s new, advanced, or trending. But the truth is, some exercises never go out of style.
These are the movements you’ll return to again and again because they work.
"The 30 Reformer Exercises You’ll Use Forever" breaks down the foundational exercises that form the backbone of countless Pilates workouts. Whether you’re a Pilates enthusiast looking to deepen your practice or an instructor wanting a stronger understanding of movement and programming, this course will help you understand not only how to perform each exercise, but why it matters.
You’ll learn the purpose, set-up, and primary muscle focus of each movement so you can move with greater intention, recognize what your body is doing, and get more out of every Reformer session.
If you have access to a Reformer, you’ll also be able to combine these exercises into your own workouts, creating endless possibilities from a collection of proven, effective movements.
About the Course
In this course you’ll learn:
30 essential Reformer exercises you’ll use again and again
Proper set-up and execution for each movement
The primary muscles and movement patterns being trained
How foundational exercises build strength, mobility, balance, and control
Perfect for:
Pilates enthusiasts wanting to understand the Reformer more deeply
New Reformer users looking for a strong foundation
Pilates instructors and teacher training students
Anyone wanting to get more from their Reformer workouts
